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This recent study also looked at physical activity. And it was interesting because sleep quality and quantity ... Lower quantity was associated with higher all-cause mortality, but only in people that were not physically active. In other words, physical activity forgave the sleep disruption, the poor
sleep.
Rhonda Patrick
Exercise Ameliorates Many of Sleep Deprivation's Adverse Effects
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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