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In flies and worms, just a brief exposure to heat treatment has been shown to increase their lifespan by up to 15%—and that's mediated by these heat shock proteins. That hormetic response that increases the heat shock proteins is associated with longevity, and it's just basically decreasing the rate at which telomeres shorten. It's protecting DNA, cellular membranes, and mitochondria when you have this regular sauna
practice.
Ben Greenfield
Sauna Use Increases Longevity By Slowing Telomere Shortening
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
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