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There was a comprehensive meta-analysis involving 34 different randomized controlled trials—there was over 2,000 participants—and researchers discovered that magnesium supplementation at an average dose of 368 mg per day notably lowers both systolic and diastolic blood
pressures.
Rhonda Patrick
Magnesium Supplementation (~368 mg/Day) Lowers Systolic & Diastolic Blood Pressures
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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