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Consistent Work Over the Long Term Leads to Success

0:49 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

108

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Jack Dorsey's Meditation Practice

1:44 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

meditation

Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

podcast product startups money

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startup therapy business investor entrepreneurs products success entrepreneur creative failure founders entrepreneurship

Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia

9:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Why David Is Cautious About Recommending His Anti-Aging Supplement Routine

3:38 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

supplements supplement book

Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus

1:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Tristan Harris Reads a Quote from Neil Postman's 'Amusing Ourselves to Death'

3:13 · #1558 - Tristan Harrisview episode

book

Naval Ravikant Reads Philosophers Like Osho & Jiddu Krishnamurti Before Bed

1:06 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

philosophy read books

To Improve the World, Joe Rogan Leads By Example

1:39 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Siqi Chen Reads 'The Egg,' a Short Story About Death By Andy Weir

7:12 · The Nature of Reality - Siqi Chen, Kevin Nations, Justin Kan, Garry Tanview episode

death

Derek Sivers Reads Books to Solve Problems & Gather Insights

1:31 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish

read book books

We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

book read gym

Under Age 40, You Should Be Able to Leg Extension Your Body Weight for 1 Rep

1:57 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health

4:06 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Dave Rubin's Audience Attacked Sam Harris After Their Last Podcast

1:46 · Special Episode: Interview with Sam Harris on Gurus, Tribalism & the Culture Warview episode

Vitalik Uses a Spreadsheet Analogy to Differentiate Bitcoin & Ethereum

1:52 · #504: Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikantview episode)

Derek's Advice for New Dads: Consider Taking a Sabbatical to Focus on Parenting

3:52 · Balancing Dads - Derek Siversview episode

kids father

If You're Smart, Figuring Out the Truth Leads to Happiness

0:40 · If You’re So Smart, Why Aren’t You Happy? - Naval Ravikantview episode

Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

health diet stress

Coinbase's 70/20/10 Resource Allocation Strategy

2:11 · Brian Armstrong | Siraj Raval Podcast #2view episode

products internet entrepreneur crypto

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Coinbase CEO Brian Armstrong Pays Employees $20 to Give Him Negative Feedback

2:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

culture ceo crypto learning

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Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

diet vegan vegetables

Cal Newport Reads By the Fire to Spark Ideas & Solves Problems While Walking

2:30 · Dr. Cal Newport: How to Enhance Focus and Improve Productivityview episode

Muscle Mass Is Like a Retirement Fund; Build as Much as You Can Early On

2:37 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Rick Rubin Leads Andrew Huberman Through a Breathing Exercise for Increasing HRV

3:15 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Andrew Huberman Was Blown Away By Meta's VR Headset

2:06 · Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technologyview episode

Threads Can Beat Twitter Without Getting People to Switch Platforms

3:18 · Threads vs Twitter & Millionaire Sam Ovens Doesn't Believe In A.I. Hype - Shaan Puriview episode

Priced at $499, Meta's Quest 3 Releases Fall 2023; Zuck Previews the Mixed Reality Features

6:59 · #383 Mark Zuckerberg: Future of AI at Meta, Facebook, Instagram, and WhatsAppview episode

Not Sure If You Should Buy Something? Consider How Frequently You'll Get the Benefit

2:27 · Steph Smith: Jobs of the Future, Fractional Real Estate, Mouth Tape and Moreview episode

Sam Harris Reacts to Lex Fridman Platforming Kanye West

4:44 · Sam Harris: What The Hell Happened?view episode

Uncomfortable Conversations with Josh Szeps

If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

Chamath Praises Phil Hellmuth's Heads-Up Skills, Calls Him the 'Antidote to Computers'

2:42 · #338 Chamath Palihapitiya: Money, Success, Startups, Energy, Poker & Happinessview episode

Shaan Puri Thinks Twitter Threads Are 'Certified Official Small Boy Stuff'

3:22 · Sahil Bloom: Left Private Equity To Make Millions As A Content Creator And 3 Profitable Businesses To Start Nowview episode

Peter Attia Uses a COROS PACE 2 GPS Watch & Wahoo Fitness Armband

1:11 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Unlike Joe Rogan, Jocko Reads Social Media Comments

1:50 · Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity. - Jocko Willinkview episode

Jim Leads Listeners Through a Breathing Exercise Designed to Facilitate Peace

1:46 · 265: Steps to Creating a Peaceful Mind - Jim Kwikview episode

Not Understanding Fears Leads People to Stay in Dead-End Jobs & Relationships

2:59 · Dr. Brené Brown: On Holding Boundaries & Facing Our Fearview episode

We Can Do Hard Things with Glennon Doyle

Weight Training Stimulates the Gonads & Adrenals to Release Testosterone

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Glabrous Skin Is the Best Area for Body Cooling: Palms, Foot Pads, & Upper Face

6:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Teaching Undergrads Helps Reveal Frailty in Thinking, Facilitating Progress

1:19 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Super-Physiological Melatonin Doses (5+ mg) Shrink the Testes of Hamsters

2:22 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Eric Weinstein Would Rather Depend on Ads Than a Patreon Following

6:29 · Eric Weinstein: Vaccines, Ivermectin & Dark Horseview episode