Clips on 'healthy'

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

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sleep alcohol

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

fat diet nutrition

There's Nothing Unhealthy About the Ketogenic Diet

2:40 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

diet fat

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

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What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories longevity fast cancer

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healthy

Fasting's Risk to Reward Ratio Is as Good as It Gets

3:05 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

healthy risk immune system fasting

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drugs

Added Oils High in Omega-6 Fatty Acids Increase Fat Intake to Unhealthy Levels

3:25 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Assuming Adequate Dietary Fiber, Sugar Isn't as Unhealthy as Many Think

5:58 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Inflammation from an Unhealthy Diet & Poor Mental Health Are Strongly Linked

1:35 · #305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramseyview episode

Feel Better, Live More with Dr Rangan Chatterjee

Peter Eagerly Awaits Data on Metformin's Effects in Metabolically Healthy People

3:52 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

For Maximum Growth Hormone Release, Use the Sauna Late-Evening With Low Blood Glucose

4:20 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Wim Hof's Definition of Enlightenment: Being Happy, Strong, & Healthy

5:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Eating Delicious & Healthy Food Makes Optimizing Nutrition Easier

0:53 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

food nutrition

Spirituality Is Unnecessary If You're Healthy & Happy

0:24 · #5 A conversation with Naval Ravikantview episode

How to Reduce Your Risk of COVID-19 Infection

1:39 · #1451 - Dr. Peter Hotezview episode

immune system healthy virus covid-19

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People Use Habit-Forming Products to Escape Uncomfortable Emotions

1:14 · #553: How to Become Indistractable - Nir Eyalview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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hormones protein diet healthy weight loss

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy foods

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meat

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

food

Combat Your Defense Mechanisms By Redirecting Them Toward Healthy Habits

3:46 · Jocko Underground: These Are Your Defense Mechanisms - Jocko Willinkview episode

Many People Regularly Masturbate to Porn & Have Healthy Romantic Relationships

3:49 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Rena Malik: Masturbation Is Fine & Healthy Provided It's Not Done to Excess

1:45 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Healthy Behaviors Undoubtedly Reduce Alzheimer's Disease Risk, Especially in APOE4 Carriers

6:15 · AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more - Peter Attiaview episode

Layne Norton Busts the Myth That Artificial Sweeteners Are Unhealthy

6:12 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

Wanna Be Sick & Unhealthy? Just Follow Government Health Advice

1:16 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Animal Protein Contains Healthy Fats & Nutrients, Like B Vitamins & Iron

0:57 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Use Dr. Cate Shanahan's Website to Avoid Seed Oils When Grocery Shopping

3:11 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Ecdysterone & Turkesterone Support Healthy Testosterone & Estrogen Ratios

1:29 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

How Parents Can Instill Healthy Nutrition Mindsets in Kids

1:38 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Wim Hof's Definition of Enlightenment: Being Happy, Strong, & Healthy

0:57 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

It's a Catastrophe Authorities Didn't Push Healthy Lifestyles Amid COVID-19

1:14 · Zuby: "This is a Moral Panic" - Zuby view episode

Eating Healthy on a Budget Is Easy; Treat Lentils & Beans as Staples

2:34 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

Eric Adams Thinks Society Is Unhealthy; We Have a Junk Food Mindset

3:19 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

Sex Increases Testosterone & Estrogen Toward Healthy Ranges, Promoting Better Sleep

3:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Within Monogamous Relationships, Is There Such a Thing as a 'Healthy Amount' of Jealousy?

3:50 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode

Eating a Healthy Plant-Based Diet Is Possible Without Supplements

2:06 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

supplements

Diet Sodas Packed With Artificial Sweeteners Aren't a Healthy Sugar Substitute

1:02 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

Alan Goldhamer's Recommended Books for Learning About Fasting & Healthy Eating

1:25 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

Fasting Has Many Benefits for Healthy Individuals

1:28 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

fasting

How to Distinguish Between Healthy & Unhealthy Narcissism

0:36 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

Keith's Contrarian Views: Stress Is Healthy, Sleep Is Magic, & Apple Maps > Google Maps

2:01 · How Contrarians Think: The Early Days of Square, Yelp, & PayPal with Keith Raboisview episode

sleep stress

Physical Exertion Is Necessary for a Calm Mind and Healthy Life

1:30 · #1498 - Jon Stewartview episode

health