Clips on 'diaphragm'

Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

brain

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Why 'Lousy Respiration' Causes Poor Posture

1:42 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Breathwork 101: Don't Forget to Exhale

1:38 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

Exhaling During Exercise Movements Contracts the Pelvic Floor, Facilitating Stabilization

2:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Why Don't People Breath from Their Diaphragms?

1:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

The Knowledge Project with Shane Parrish

Clips on 'diaphragm'

Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Why 'Lousy Respiration' Causes Poor Posture

1:42 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Breathwork 101: Don't Forget to Exhale

1:38 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

Exhaling During Exercise Movements Contracts the Pelvic Floor, Facilitating Stabilization

2:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Why Don't People Breath from Their Diaphragms?

1:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Slow Exhales Calm the Body & Make You Sleepy

Clips on 'diaphragm'

Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Why 'Lousy Respiration' Causes Poor Posture

1:42 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Breathwork 101: Don't Forget to Exhale

1:38 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

Exhaling During Exercise Movements Contracts the Pelvic Floor, Facilitating Stabilization

2:57 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Why Don't People Breath from Their Diaphragms?

1:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Slow Exhales Calm the Body & Make You Sleepy

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