Clips on 'lactate'

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol

1:48 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

athlete

Peter Does Blood Flow Restriction Training 4x/Week; His Lactate Levels Hit the Mid-Teens

1:48 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

exercise

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

glucose

How to Measure Zone 2: Comparing Lactate, RPE, The Talk Test, & Heart Rate

5:59 · #085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Agingview episode

Lactate Generated From Vigorous Exercise Stimulates Mitochondrial Biogenesis Via PGC-1alpha

2:30 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

2:42 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Pre-Exam Exercise Improves Test Scores, Likely Due to Increased Lactate

1:42 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

David Sinclair's Top 5 Biomarkers: Glucose, CRP, TNF-Alpha, Cortisol, & Lactate

2:19 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Exogenous Androgens Facilitate Muscle Hypertrophy from Training Volume

1:12 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

pain energy immune system brain

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muscle

Clips on 'lactate'

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol

1:48 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Peter Does Blood Flow Restriction Training 4x/Week; His Lactate Levels Hit the Mid-Teens

1:48 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

How to Measure Zone 2: Comparing Lactate, RPE, The Talk Test, & Heart Rate

5:59 · #085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Agingview episode

Lactate Generated From Vigorous Exercise Stimulates Mitochondrial Biogenesis Via PGC-1alpha

2:30 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

2:42 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Pre-Exam Exercise Improves Test Scores, Likely Due to Increased Lactate

1:42 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

David Sinclair's Top 5 Biomarkers: Glucose, CRP, TNF-Alpha, Cortisol, & Lactate

2:19 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Exogenous Androgens Facilitate Muscle Hypertrophy from Training Volume

1:12 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Leucine Plays an Important Role in Muscle Tissue Fatty Acid Oxidation

3:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Lift Weights During a Fast to Prevent Muscle Loss

Clips on 'lactate'

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol

1:48 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Peter Does Blood Flow Restriction Training 4x/Week; His Lactate Levels Hit the Mid-Teens

1:48 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

How to Measure Zone 2: Comparing Lactate, RPE, The Talk Test, & Heart Rate

5:59 · #085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Agingview episode

Lactate Generated From Vigorous Exercise Stimulates Mitochondrial Biogenesis Via PGC-1alpha

2:30 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function

2:42 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Pre-Exam Exercise Improves Test Scores, Likely Due to Increased Lactate

1:42 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

David Sinclair's Top 5 Biomarkers: Glucose, CRP, TNF-Alpha, Cortisol, & Lactate

2:19 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Exogenous Androgens Facilitate Muscle Hypertrophy from Training Volume

1:12 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Leucine Plays an Important Role in Muscle Tissue Fatty Acid Oxidation

3:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Lift Weights During a Fast to Prevent Muscle Loss

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