Clips on 'mitochondria'

The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

···

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

fast water fasting health

···

inflammation

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

exercise

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Peter Eagerly Awaits Data on Metformin's Effects in Metabolically Healthy People

3:52 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplement sleep supplements

Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness

2:12 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Fructose Inhibits 3 Enzymes Necessary for Mitochondrial Function: AMPK, VLCAD, & CPT1

4:22 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

L-Carnitine Shuttles Nutrients Into Mitochondria & Increases Androgen Receptor Density

0:52 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

In 700-Day Old Mice, NR Extends Lifespan By 9% & Increases Mitochondria Count

1:08 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Exercise Activates AMPK & Creates More Mitochondria

0:55 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Melatonin Helps Mitochondria Maintain Energy Production Amid Stress & Inflammation

3:27 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplements stress inflammation

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat glucose

Fasting Insulin is the Best Marker of Mitochondrial Flexibility

1:31 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

protein sleep intermittent fasting supplements

···

inflammation

Brady Holmer Dives Deep on Energy Production: Mitochondria & The Krebs Cycle

6:06 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Clips on 'mitochondria'

The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Peter Eagerly Awaits Data on Metformin's Effects in Metabolically Healthy People

3:52 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness

2:12 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Fructose Inhibits 3 Enzymes Necessary for Mitochondrial Function: AMPK, VLCAD, & CPT1

4:22 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

L-Carnitine Shuttles Nutrients Into Mitochondria & Increases Androgen Receptor Density

0:52 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

In 700-Day Old Mice, NR Extends Lifespan By 9% & Increases Mitochondria Count

1:08 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Exercise Activates AMPK & Creates More Mitochondria

0:55 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Melatonin Helps Mitochondria Maintain Energy Production Amid Stress & Inflammation

3:27 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Fasting Insulin is the Best Marker of Mitochondrial Flexibility

1:31 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Brady Holmer Dives Deep on Energy Production: Mitochondria & The Krebs Cycle

6:06 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

In the Absence of Oxygen, Cells Only Know How to Grow

5:30 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

Exercise Activates Cellular Signaling Pathways Associated With Mitochondrial Biogenesis

4:23 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

CPT Is an Enzyme That Brings Fatty Acids Into Mitochondria, Where They're Oxidized

5:49 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

In Caregiving Mothers, a Positive Mood Correlates With Elevated Mitochondrial Activity

3:48 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

Free Radicals Released From Mitochondria Create an Inflammatory Signal, Triggering Soreness

2:53 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

The Benefits of Time-Restricted Eating

Clip Participants

Playback Speed

Share a link