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Clips on '
intermittent fasting
'
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Are There Downsides to Exercising While Fasted?
3:39 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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intermittent fasting
32
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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction
3:16 ·
AMA #12: Strategies for longevity (which don't require a doctor) -
Peter Attia
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nutrition
food
intermittent fasting
30
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The "Fasting Function" (why no form of fasting is better than another... yet)
2:05 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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goals
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout
4:03 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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intermittent fasting
23
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Why Does Jack Dorsey Eat Only One Meal a Day?
5:01 ·
Jack Dorsey
On Solitude, Self-Care & Shouldering The Health of Global
Conversation
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meditation
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vegan
117
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Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus
1:39 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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21
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Bulletproof Coffee Can Help Extend Your Intermittent Fast
2:40 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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coffee
fat
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insulin
18
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Intermittent Fasting Can Reverse Type 2 Diabetes
3:06 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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sugar
insulin
intermittent fasting
17
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor
1:31 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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exercise
intermittent fasting
15
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Jack Dorsey on the Benefits of Eating Only One Meal Per Day
3:00 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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The Benefits of Time-Restricted Eating
2:11 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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insulin
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dna
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Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting
1:40 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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Many Intermittent Fasters Attach Dopamine Release to Deprivation
5:25 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June
3:27 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
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7
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Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
4:54 ·
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. -
Dr. Daniel Pompa
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Dr. Gundry Recommends Intermittent Fasting Newcomers Utilize a Step-Wise Approach
2:48 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
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David Sinclair's Intermittent Fasting Protocol & What Rich Has Learned from the Practice
2:01 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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food
5
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Most People Mean "Time-Restricted Eating" When They Say "Intermittent Fasting"
1:21 ·
AMA #11: All things fasting -
Peter Attia
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fast
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For Longevity, David Sinclair Recommends Skipping 1 Meal/Day
2:08 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Balaji's Advice: Buy Bitcoin & Ethereum, Optimize Your Sleep, & Intermittent Fast
3:51 ·
Balaji Srinivasan
- Optimizing Your
Inputs
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Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week
3:39 ·
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits |
Dave Asprey
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Like Caloric Restriction, Intermittent Fasting Extends Lifespan
1:26 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction
1:51 ·
SPECIAL EPISODE: Gwyneth Interviews
Peter Attia
about COVID-
19
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diet
intermittent fasting
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Assuming Adequate Protein, Mild Time-Restricted Eating Doesn't Adversely Impact Lean Body Mass
5:03 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss
3:33 ·
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone -
Mike Mutzel
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Intermittent Fasting Reduces Insulin & Facilitates Cellular Repair Processes
2:29 ·
Lose Fat & Reverse Aging by Eating Two Meals a Day |
Mark Sisson
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12-16 Hours of Daily Intermittent Fasting Beneficially Affects Our Circadian Biology
3:41 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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Dave Asprey Recommends Females Limit Intermittent Fasts to 3-5 Days/Week
4:38 ·
Fast This Way with
Dave Asprey
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2
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