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153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
The Genius Life
Go to Podcast Page
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
The Genius Life
Go to Podcast Page
Max Lugavere, Dave Asprey
·
35 Clips
·
Feb 10, 2021
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
The Genius Life
0 Clips
·
Feb 10, 2021
Top Moments
The amount of caffeine in two cups of coffee doubles ketone production according to a study from UC San Diego ... When that happens, magically, your ghrelin, which is your hunger hormone, it drops and CCK, a satiety hormone, goes
up.
Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone
When I think about living a genius life, it means living a life where you do what's right, you do what works, and you do it
unapologetically.
What Does Living a Genius Life Mean to Dave Asprey?
Let's say you're overweight, and let's say that you've never fasted before—there is good evidence that a 12-hour fast is a good place to
start.
Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week
Third parties have validated that Bulletproof Coffee doesn't move insulin at all. In fact, of 300 breakfasts they tested, it was the number one breakfast that had no effect on
insulin.
Bulletproof Coffee Makes Fasting Easier Without Affecting Insulin & Autophagy
Intros & Ads
Max Introduces Dave Asprey (Part I)
AD: Ned
AD: Joovv
Max Reads a DM from a Listener
Max Introduces Dave Asprey (Part II)
Clips
1
Dave Asprey Was an Early Adopter of Collagen & MCT Oil
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2
Dave Asprey First Spoke About Bulletproof at the BIL Conference
0
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3
Bulletproof Coffee Is Coffee Mixed With MCT Oil & Grass-Fed Butter
coffee
0
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4
Dave Asprey Wrote 'Fast This Way' to Help Readers Cultivate Optimal Fasting Habits
fasting
intermittent fasting
fast
0
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5
Max Lugavere Is Single, Ladies
0
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6
Some People Refuse to Brush Their Teeth While Fasting
fasting
0
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7
Don't Try Fasting for the First Time While Stressed
fasting
0
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8
Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone
caffeine
fasting
8
Share
9
Bulletproof Coffee Makes Fasting Easier Without Affecting Insulin & Autophagy
fasting
0
Share
10
Why Dave Asprey Recommends Consuming Prebiotic Fiber While Fasting
fasting
fast
0
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11
Bulletproof's Acacia Gum-Containing Prebiotic Fiber Makes Fasting Easier
fasting
coffee
0
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12
Dave Asprey Trained His Metabolism to Run on Black Coffee
0
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13
It's Possible to Meet Protein Requirements & Maintain Muscle While Intermittent Fasting
protein
fasting
muscle
nutrition
···
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14
Fasting, Coffee, & Exercise Suppress mTOR; Protein Spikes It
exercise
fasting
coffee
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15
Exercising Fasted Can Cause Muscle Breakdown
muscle
glucose
exercising
fasting
···
exercise
0
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16
AD: Tru Niagen
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17
Max Lugavere Eats a Protein-Rich Meal After a Fasted Workout
workout
fasting
1
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18
Dave Asprey Distinguishes Between Hunger & Cravings
0
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19
Dave Asprey Thinks Kale Causes Cravings; It's Not Satiating
food
0
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20
Most Food Cravings Are Physiological, Not Psychological
food
0
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21
Dave Asprey Is Teaching His 'Fast This Way' Book
fasting
0
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22
'Fast This Way' Preaches Fasting Is About Flexibility, Not Rigidity
fasting
1
Share
23
Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week
fasting
intermittent fasting
4
Share
24
Because Fasting Is Stressful, It's Possible to Overdo
stress
fasting
0
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25
AD: Athletic Greens
0
Share
26
Eating Kale Is the New Smoking According to Dave Asprey
2
Share
27
Dave Asprey Recommends Boiling Kale to Reduce Oxalic Acid Content
0
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28
Connect With Dave Asprey Online
0
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29
What Does Living a Genius Life Mean to Dave Asprey?
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30
Max Lugavere Outro
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Transcripts
View Full Episode Transcript
Clips
Max Introduces Dave Asprey (Part I)
AD: Ned
AD: Joovv
Max Reads a DM from a Listener
Max Introduces Dave Asprey (Part II)
Dave Asprey Was an Early Adopter of Collagen & MCT Oil
Dave Asprey First Spoke About Bulletproof at the BIL Conference
Bulletproof Coffee Is Coffee Mixed With MCT Oil & Grass-Fed Butter
Dave Asprey Wrote 'Fast This Way' to Help Readers Cultivate Optimal Fasting Habits
Max Lugavere Is Single, Ladies
Some People Refuse to Brush Their Teeth While Fasting
Don't Try Fasting for the First Time While Stressed
Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone
Bulletproof Coffee Makes Fasting Easier Without Affecting Insulin & Autophagy
Why Dave Asprey Recommends Consuming Prebiotic Fiber While Fasting
Bulletproof's Acacia Gum-Containing Prebiotic Fiber Makes Fasting Easier
Dave Asprey Trained His Metabolism to Run on Black Coffee
It's Possible to Meet Protein Requirements & Maintain Muscle While Intermittent Fasting
Fasting, Coffee, & Exercise Suppress mTOR; Protein Spikes It
Exercising Fasted Can Cause Muscle Breakdown
AD: Tru Niagen
Max Lugavere Eats a Protein-Rich Meal After a Fasted Workout
Dave Asprey Distinguishes Between Hunger & Cravings
Dave Asprey Thinks Kale Causes Cravings; It's Not Satiating
Most Food Cravings Are Physiological, Not Psychological
Dave Asprey Is Teaching His 'Fast This Way' Book
'Fast This Way' Preaches Fasting Is About Flexibility, Not Rigidity
Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week
Because Fasting Is Stressful, It's Possible to Overdo
AD: Athletic Greens
Eating Kale Is the New Smoking According to Dave Asprey
Dave Asprey Recommends Boiling Kale to Reduce Oxalic Acid Content
Connect With Dave Asprey Online
What Does Living a Genius Life Mean to Dave Asprey?
Max Lugavere Outro
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