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Let's say you're overweight, and let's say that you've never fasted before—there is good evidence that a 12-hour fast is a good place to start.
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Dave Asprey

Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

The Genius Life

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Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week

Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
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Dave Asprey Recommends First-Time Fasters Intermittent Fast for 12 Hours 3x/Week
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
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153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
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