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Clips on '
protein synthesis
'
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Training in the Fasted State Increases Fat Loss
2:28 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'
4:08 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids
3:04 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Spreading Out Protein Intake Increases Muscle Protein Synthesis
1:22 ·
KHC 033 - Dr.
Rhonda Patrick
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Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle
6:59 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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How Does Protein Distribution Throughout the Day Affect Muscle Synthesis?
6:10 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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Consuming 30g of Protein After Fasting Overnight Increases Muscle Protein Synthesis for 4-5 Hours
3:30 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimal Protocols to Build Strength & Grow
Muscles
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Muscle Growth Via Protein Synthesis Requires 2 Things: Amino Acids & Carbs
2:02 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimal Protocols to Build Strength & Grow
Muscles
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Being Overweight Compromises Muscle Protein Synthesis Abilities
0:57 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
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The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age
3:18 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?
2:28 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis
1:00 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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How Methionine and Leucine Levels Change During a Prolonged Fast
1:57 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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