Clips on 'shift work'

Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker

3:18 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

cancer

Time-Restricted Feeding Improves Metabolic Health in Shift Workers

3:22 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

To Reduce Cortisol Spikes, Shift Workers Should Wear Blue Blockers

6:44 · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AUview episode

Firefighters Are 24-Hour Shift Workers; They're Frequently Woken Up Throughout the Night

3:22 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Shift Workers Have Higher Rates of Hypertension, Diabetes, & Colon Cancer

3:05 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light

2:28 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Night Shift Workers Should Supplement With Melatonin

1:15 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking

4:18 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

sleep

First Responders & Shift Workers Don't Get Enough Sleep

2:06 · #1474 - Dr. Rhonda Patrickview episode

sleep

The Growing Importance of Sleep

3:41 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sleep startup longevity career

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athlete exercise silicon valley sleeping book

Common Signs of Sleep Deficiency

6:46 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Clips on 'shift work'

Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker

3:18 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

Time-Restricted Feeding Improves Metabolic Health in Shift Workers

3:22 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

To Reduce Cortisol Spikes, Shift Workers Should Wear Blue Blockers

6:44 · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AUview episode

Firefighters Are 24-Hour Shift Workers; They're Frequently Woken Up Throughout the Night

3:22 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Shift Workers Have Higher Rates of Hypertension, Diabetes, & Colon Cancer

3:05 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light

2:28 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Night Shift Workers Should Supplement With Melatonin

1:15 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking

4:18 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

First Responders & Shift Workers Don't Get Enough Sleep

2:06 · #1474 - Dr. Rhonda Patrickview episode

The Growing Importance of Sleep

3:41 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Common Signs of Sleep Deficiency

6:46 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker

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