Clips on 'sleep cycle'

Follow

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive

3

The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast

1

Max Lugavere Recommends the 'Sleep Cycle' App

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life

1

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

The Joe Rogan Experience

sleep doctor sleeping podcast

···

1

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive

anxiety college kids work

···

caffeine coffee sleeping exercise sleep

47

Gina Doesn't Use an Alarm Clock; Waking Mid-Sleep Cycle Facilitates Groginess

2:28 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

0

During the 2nd & 3rd 90-Minute Sleep Cycles, Creativity Is Highest & Schema Are Built

3:11 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

0

Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light

2:28 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab

0

Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions

1:05 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast

0

Did Hunter-Gatherers Have 90-Minute Sleep Cycles?

1:01 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive

0

Stop Hitting the Snooze Button

3:18 · How to Build Real Confidence with Mel Robbinsview episode

The Chase Jarvis LIVE Show

sleep brain science

0

Topic: sleep-cycle

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky

0:00

4:32

0:00

4:32

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky

1 of 11

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky

3

+

1.0

-

+

1.0

-

0

ms