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0:41 ·
#102: "The Iceman,"
Wim Hof
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The Tim Ferriss Show Intro
0:37 ·
#102: "The Iceman,"
Wim Hof
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AD: Tim's '5-Bullet Friday' Email Newsletter
1:44 ·
#102: "The Iceman,"
Wim Hof
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Tim Ferriss Introduces Wim Hof
2:56 ·
#102: "The Iceman,"
Wim Hof
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Wim's Name Means 'Protector of the People'
0:53 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof's First World Record? Immersing Himself in Ice for 30 Minutes
0:35 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof Temporarily Went Blind While Swimming Under a Block of Ice
3:55 ·
#102: "The Iceman,"
Wim Hof
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stress
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Wim Hof Trained a Group of People to Survive an Endotoxin Injection
5:49 ·
#102: "The Iceman,"
Wim Hof
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immune system
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Wim Took Trainees Through a Breathing Exercise to Prep for an Endotoxin Injection
6:11 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof Found a Key to the Immune System's Second & Third Layers
2:40 ·
#102: "The Iceman,"
Wim Hof
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immune system
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How Wim Hof's Breathing Methods Protect Against Endotoxins
2:42 ·
#102: "The Iceman,"
Wim Hof
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immune system
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Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response
3:45 ·
#102: "The Iceman,"
Wim Hof
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immune system
inflammation
3
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Wim Hof Wants to Eradicate Depression Through Breathwork
5:25 ·
#102: "The Iceman,"
Wim Hof
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brain
depression
5
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Wim Hof Thinks Conscious Breathing Can Mitigate Depression
2:09 ·
#102: "The Iceman,"
Wim Hof
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depression
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Wim Hof Eats One Meal Per Day >6 PM, Typically Pasta
3:31 ·
#102: "The Iceman,"
Wim Hof
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food
diet
4
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Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT
3:25 ·
#102: "The Iceman,"
Wim Hof
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10
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Wim Hof Ran a Marathon in the Namib Desert Without Water
3:29 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof's Definition of Comfort Differs from the Status Quo
1:51 ·
#102: "The Iceman,"
Wim Hof
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A Keen Interest in Life Helped Wim Hof Learned 10 Languages
1:09 ·
#102: "The Iceman,"
Wim Hof
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Cold Exposure & Breathwork Can Increase Brown Fat Levels
2:38 ·
#102: "The Iceman,"
Wim Hof
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fat
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Breathwork Can Increase Your Push-Up Count
2:38 ·
#102: "The Iceman,"
Wim Hof
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When Wim Hof Hears the Word 'Successful,' Who Comes to Mind?
2:50 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof Gifts Stones, Not Books
0:53 ·
#102: "The Iceman,"
Wim Hof
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Wim's Favorite Books: 'Siddhartha' By Hermann Hesse & 'Jonathan Livingston Seagull' By Richard Bach
1:00 ·
#102: "The Iceman,"
Wim Hof
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book
books
reading
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Cold Exposure Helped Wim Hof Cope With His Wife's Death
3:33 ·
#102: "The Iceman,"
Wim Hof
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kids
death
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Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed
3:50 ·
#102: "The Iceman,"
Wim Hof
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6
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Wim Hof's Favorite Exercises: Planks, Push-Ups, Pull-Ups, & Horse Stance Poses
1:25 ·
#102: "The Iceman,"
Wim Hof
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exercise
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Wim Hof Loves Singing & Playing the Guitar
0:53 ·
#102: "The Iceman,"
Wim Hof
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music
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Wim Hof's Favorite Musicians: Michael Jackson, Pink Floyd, Gipsy Kings, & Flamenco
1:32 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof's Favorite Purchase of <$100: Stones
1:54 ·
#102: "The Iceman,"
Wim Hof
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What Advice Would Wim Hof Give His 30-Year-Old Self?
1:23 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof's Billboard Would Say 'Breathe Motherfucker'
1:15 ·
#102: "The Iceman,"
Wim Hof
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5
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Connect With Wim Hof Online
0:34 ·
#102: "The Iceman,"
Wim Hof
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Wim Hof's Advice: Breathe & Take a Cold Shower
0:34 ·
#102: "The Iceman,"
Wim Hof
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Wim & Tim Outro
1:09 ·
#102: "The Iceman,"
Wim Hof
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AD: Tim's '5-Bullet Friday' Email Newsletter
1:00 ·
#102: "The Iceman,"
Wim Hof
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