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Laurie Santos Intro (Episode Preview)

0:41 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Jordan Harbinger Introduces Dr. Laurie Santos

2:14 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Happiness Can Be Taught; It's Not as Heritable as Most Traits

1:26 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Certain Heritages Don't Encourage Happiness; Something Can Always Go Wrong

1:09 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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After Winning the Lottery, Happiness Returns to Baseline Within 6 Months

2:51 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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The Pandemic Increased Appreciation for Travel, Concerts, & Hugs

1:39 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Negative Visualization Can Increase Baseline Happiness Levels

1:01 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Because the Brain Utilizes Reference Points, Many Silver Medalists Feel Miserable

3:26 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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To Gauge Happiness, Simply Ask Someone How Happy They Are

2:01 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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It's Possible to Be Happy in Your Life But Not With Your Life

1:11 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Negative Emotions Are Part of a Happy Life; They're Informative

0:51 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Jordan Harbinger Is Happy With His Life But Not in His Life

2:31 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Dr. Laurie Santos Recommends Being Proactive About Mental Health

2:17 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Lottery Winners Get Rich But Often Lose the Normalcy of Social Connections

2:34 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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The Jordan Harbinger Show
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Jordan Harbinger Interlude

0:04 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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AD: Cuts Clothing

1:02 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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AD: Peleton

0:59 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Jordan Harbinger Interlude

0:05 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Whether Winning the Lottery or Becoming Paraplegic, Life Goes On

2:25 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Humans Are Terrible at Predicting How Good & Bad Events Affect Emotional State

1:17 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Despite How Angry You Are in the Moment, You'll Get Over It

1:25 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Because of Immune Neglect, People Have a Remarkable Ability to Overcome Negative Events

1:55 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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For 99.99% of People, Changing Your Circumstances Won't Affect Happiness

1:18 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Job Crafting Can Help People Working Unglamorous Jobs Find Content

5:00 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Incremental Salary Increases >$95K Don't Increase Happiness

1:50 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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As Your Salary Increases, So Does Your 'Ideal Amount'

2:30 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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No Matter How Much Money You Make, You'll Always Want More

2:40 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Why People Prioritize Their Salary Over Free Time & Social Connections

0:53 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Jordan Harbinger Interlude

0:04 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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AD: Blue Nile

0:55 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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AD: Boll & Branch

1:11 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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AD: Nuun

0:48 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Jordan Harbinger Interlude

0:45 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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When Comparing Ourselves to Others, We Focus on the Person Who Makes Us Feel Worse

2:23 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Want to Feel Like Crap About Your Life? Browse Instagram

1:28 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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People Tend to Compare Their Blooper Reel to Everyone Else's Highlight Reel

2:10 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Dr. Laurie Santos Recommends 'Hacking' Your Instagram Feed

2:24 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Grateful People Are More Likely to Eat Healthier, Exercise, & Save for Retirement

3:05 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Paying Attention to Delights Increases Happiness

2:38 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Jordan & Laurie Outro

0:16 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Jordan Preview His Episode With Jason Calacanis

1:50 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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Jordan Harbinger Outro

2:41 · Laurie Santos | Practical Lessons from The Happiness Labview episode

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