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Aubrey Marcus Introduces Max Lugavere
0:21 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Aubrey & Max Discuss the Challenges of Writing a Book
4:48 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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foods
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Max Has a New Book Coming Out in 2020 - "The Genius Life"
1:45 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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brain
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The Death of Max's Mother to Dementia Led Him to Write "Genius Foods"
6:18 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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science
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cancer
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nutrition
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Your Health is Up to YOU, Don't Outsource It
8:54 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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drugs
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mom
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science
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doctor
sleeping
stress
college
genes
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mother
gym
healthcare
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The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them
7:57 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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workout
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diet
carbohydrates
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Chemicals in Velveeta Cheese Have Been Shown to Cause ADHD in Kids
1:15 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain
1:48 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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energy
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Organic Food Isn't Perfect, But it's Better Than Everything Else
1:16 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress
0:55 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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brain
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AD: Total Nitric Oxide
1:22 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Eat More Grass-Fed Beef, Pasture-Raised Eggs, Wild Fish, and Cruciferous Vegetables
1:48 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Think Twice About Going Vegan (an omnivorous diet is more nutritious)
2:27 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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diet
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Don't Believe Everything You Hear in Nutrition Documentaries like "What the Health"
1:49 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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carbohydrates
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The Best Thing You Can Do For Your Health Is To Optimize Your Sleep
2:52 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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health
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Connect with Max Lugavere Online
0:35 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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Aubrey Marcus Outro
0:21 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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