Sleep is the one lever that will affect the broadest number of factors.

Today, we’re experiencing a variety of conditions that are brought on by eating poorly, being sedentary, not effectively managing our stress, and not sleeping well. We show up to a doctor’s office and we expect them to undo the decades of damage that we’ve done to OURSELVES.

Podcasts are one of the most accurate windows into a person

It’s asking a lot to think that a single pill will come out and undo decades of siphoning the standard American diet and being sedentary.

If you know of one person that has ever gotten to a happy place that dealt with your circumstance, there is a blueprint. The end.

That's the bright side of tragedy -when you come through it, you really have an appreciation for the moments without tragedy.

Ego is insecurity with makeup on

Research has shown that people who consume a big bowl of dark leafy greens every day have brains that perform up to 11 years younger on cognitive tests.

Do not fucking confuse confidence with ego. Ego is fucking insecurity. It is not confidence.

I think we have an entire generation of people that are trying to be successful and I have enormous ambition to redefine it. I just really want people to be happy. It's so much more fun to be happy.

I like to pop a heavy edible before a flight and just sit there to check out the dark corners of my brain...because that's when you learn things, when you can't go anywhere

If you really want something, and you're really honest with yourself about what you want, you have to take the step to either be coached or be surrounded by people you can mimic.

Trying to change your diet is an exercise in utter futility if you’re not optimizing your sleep.

That Nike slogan, 'Just do it,' is one of the greatest slogans of all time...Go fucking do something and then in the middle of doing it, it will become easy.

You get so much more benefit out of a struggle that you choose to embark on versus a struggle that life throws upon you

When people say to me, 'What does success look?" I always say the same thing pretty consistently - being able to wake up and do whatever the fuck I want whenever I want

I'm a serial entrepreneur. I've had multiple businesses in multiple different industries, and the main ingredient, or one of the main ingredients, that I think is underrated—and it doesn't just apply to business; I think it applies to being a friend, being a parent, being a son or a daughter—that people don't talk about... is soul. Great businesses [and] great relationships are built on soul.

If you try to watch late-night television now, after podcasts, it seems so corny and so stupid...They're just throwing these phony questions at these people and the host probably doesn't give a shit about the guest's new television show or their new album or whatever...

Eating a diet high in produce provides amble antioxidants and minerals that elbow out, in the digestive track, room for the absorption of heavy metals.

You’re going to get the most bang for your buck if you do two things: prioritize protein and cut out ultra-processed foods. That’s a recipe for satiety.