Clips on 'cardiovascular system'

Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health

2:13 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

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Cold Showers Trigger Hormesis & Improve the Cardiovascular System

1:06 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

A Lifetime of Endurance Training Makes the Heart Act Like a Brand-New Rubber Band

3:32 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

Music Alters Patterns of Breathing Via Respiratory Sinus Arrhythmia

6:13 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle

9:46 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

2:46 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Sauna Bathing's Cardiovascular Benefits Outweigh Increased Heat Shock Protein Levels

1:12 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress

0:55 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

brain diet foods

What Qualifies as Cardio and What Doesn't?

1:38 · 1010: The Best Cardio to Burn Fatview episode

fitness calories

The Marketing of Alcohol and How it Has Zero Nutritional Benefit

4:22 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

anxiety stress alcohol

The Benefits From Each Stage Of Sleep

2:42 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep immune system

Clips on 'cardiovascular system'

Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health

2:13 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

Cold Showers Trigger Hormesis & Improve the Cardiovascular System

1:06 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

A Lifetime of Endurance Training Makes the Heart Act Like a Brand-New Rubber Band

3:32 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

Music Alters Patterns of Breathing Via Respiratory Sinus Arrhythmia

6:13 · How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Hubermanview episode

Centenarian Decathlon Training: Prioritize the Nervous System, Cardiopulmonary Health, & Muscle

9:46 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

2:46 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Sauna Bathing's Cardiovascular Benefits Outweigh Increased Heat Shock Protein Levels

1:12 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Eating a Diet High in Nutrient Density Protects the Brain from Oxidative Stress

0:55 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

What Qualifies as Cardio and What Doesn't?

1:38 · 1010: The Best Cardio to Burn Fatview episode

The Marketing of Alcohol and How it Has Zero Nutritional Benefit

4:22 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

The Benefits From Each Stage Of Sleep

2:42 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health

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