Clips on 'routine'

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

meditation

Rob Dyrdek's Morning Routine: 4 AM Wake-Up, Brain Training, Meditation, & Workout

3:17 · #224 - How Tracking Every Second of His Life Took Rob Dyrdek from 0 to $405M in Exitsview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

anxiety college kids work

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caffeine coffee sleeping exercise sleep

Weight Training & Transcendental Meditation Are Essential for Jerry Seinfeld

1:32 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

supplements

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

3:50 · #102: "The Iceman," Wim Hofview episode

Why David Is Cautious About Recommending His Anti-Aging Supplement Routine

3:38 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

supplements supplement book

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

podcasts music exercise therapy

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food work sleep meditate ceo

David Sinclair's Fasting Routine: 22 Hours Daily, 2 Days 1x/Month

2:14 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

writing

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

fast water fasting health

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inflammation

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Tim Ferriss' 2021 Morning Routine: Meditation Followed By Pu'erh Tea or Four Sigmatic Coffee

0:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

supplements supplement

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

2:46 · 282: Jim Kwik's Morning Routine for Optimal Dayview episode

Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

2:49 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Dr. Fung's Advice for Middle-Aged Individuals Seeking Better Health: Routines > Willpower

3:50 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Wim Hof's Daily Routine: Cold Exposure, Hormetic Exercise, Gardening, & Work

1:57 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Life Doesn't Happen on the Couch; Take Risks & Escape Your Daily Routine

1:46 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

Rich Roll's Morning Routine: Coffee/Tea, Meditation, & Morning Pages

1:03 · Roll On: Finding Purpose - Rich Rollview episode

meditation

The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon

3:46 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Andrew Often Uses a 10,000-Lux Light Panel as Part of His Morning Routine

2:13 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

RFK Jr.'s Diet & Exercise Routine: Intermittent Fasting, TRT, & 35-Minute Intense Gym Sessions

2:25 · #388 Robert F. Kennedy Jr: CIA, Power, Corruption, War, Freedom, and Meaningview episode

Living Life on Autopilot Sucks Away Happiness; Don't Be Afraid to Break Routines

4:11 · Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavereview episode

Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Steve's Morning Routine: PMF Mat, Red Light Bed, Mineral Bath, Workout, & Cold Plunge

3:58 · Bradley Martyn Loves China | Ep. 5view episode

Your Morning Routine Begins the Night Before; Nighttime Choices Determine Next-Day Quality

3:08 · The #1 Hack for Being More Productive Tomorrow - Mel Robbinsview episode

Kim's Routine: 5:40AM Wake-Up, Strength Train 6-7AM, Oat Milk Latte, Breakfast With Kids, Study, Phone-Free Family Dinner

5:49 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Chamath's Daily Routine: 6:45AM Wake-Up, Workout From 8-9AM, Home for Lunch, & Work Until 6-7PM

3:33 · #338 Chamath Palihapitiya: Money, Success, Startups, Energy, Poker & Happinessview episode

Ben's Daily Routine: 6:15 AM Wake-Up, Show, Workout, Write, Family Time, & Show Prep

6:49 · #336 Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and Warview episode

Tim Ferriss & Kevin Rose Compare Gut Sizes & Talk Fitness Routines

2:11 · #622: A Rare In-Person Random Show with Kevin Rose VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and Moreview episode

Hasan Minhaj's Pre-Show Routine: Meditate, Pray, Espresso, & Chat With Staff

3:04 · Hasan Minhaj Reveals All of His Comedy Secretsview episode

Shaan's 10-Minute Pre-Work Routine: Breathwork, Push-Ups, Gratitude, & Visualization

3:13 · Hasan Minhaj Reveals All of His Comedy Secretsview episode

Dr. Gundry Answers 5 Rapid Fire Questions: Best & Worst Diet Advice, Morning Routine, & Universal Law

1:25 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Clips on 'routine'

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Rob Dyrdek's Morning Routine: 4 AM Wake-Up, Brain Training, Meditation, & Workout

3:17 · #224 - How Tracking Every Second of His Life Took Rob Dyrdek from 0 to $405M in Exitsview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Weight Training & Transcendental Meditation Are Essential for Jerry Seinfeld

1:32 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

3:50 · #102: "The Iceman," Wim Hofview episode

Why David Is Cautious About Recommending His Anti-Aging Supplement Routine

3:38 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

David Sinclair's Fasting Routine: 22 Hours Daily, 2 Days 1x/Month

2:14 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Tim Ferriss' Exercise Routine: Weight Training 1-2x/Week, Rock Climbing, & Kettlebell Swings

5:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Tim Ferriss' 2021 Morning Routine: Meditation Followed By Pu'erh Tea or Four Sigmatic Coffee

0:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

2:46 · 282: Jim Kwik's Morning Routine for Optimal Dayview episode

Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

2:49 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Dr. Fung's Advice for Middle-Aged Individuals Seeking Better Health: Routines > Willpower

3:50 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Wim Hof's Daily Routine: Cold Exposure, Hormetic Exercise, Gardening, & Work

1:57 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Life Doesn't Happen on the Couch; Take Risks & Escape Your Daily Routine

1:46 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

Rich Roll's Morning Routine: Coffee/Tea, Meditation, & Morning Pages

1:03 · Roll On: Finding Purpose - Rich Rollview episode

The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon

3:46 · AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attiaview episode

Andrew Often Uses a 10,000-Lux Light Panel as Part of His Morning Routine

2:13 · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More - Andrew Hubermanview episode

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

RFK Jr.'s Diet & Exercise Routine: Intermittent Fasting, TRT, & 35-Minute Intense Gym Sessions

2:25 · #388 Robert F. Kennedy Jr: CIA, Power, Corruption, War, Freedom, and Meaningview episode

Living Life on Autopilot Sucks Away Happiness; Don't Be Afraid to Break Routines

4:11 · Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavereview episode

Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Steve's Morning Routine: PMF Mat, Red Light Bed, Mineral Bath, Workout, & Cold Plunge

3:58 · Bradley Martyn Loves China | Ep. 5view episode

Your Morning Routine Begins the Night Before; Nighttime Choices Determine Next-Day Quality

3:08 · The #1 Hack for Being More Productive Tomorrow - Mel Robbinsview episode

Kim's Routine: 5:40AM Wake-Up, Strength Train 6-7AM, Oat Milk Latte, Breakfast With Kids, Study, Phone-Free Family Dinner

5:49 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Chamath's Daily Routine: 6:45AM Wake-Up, Workout From 8-9AM, Home for Lunch, & Work Until 6-7PM

3:33 · #338 Chamath Palihapitiya: Money, Success, Startups, Energy, Poker & Happinessview episode

Ben's Daily Routine: 6:15 AM Wake-Up, Show, Workout, Write, Family Time, & Show Prep

6:49 · #336 Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and Warview episode

Tim Ferriss & Kevin Rose Compare Gut Sizes & Talk Fitness Routines

2:11 · #622: A Rare In-Person Random Show with Kevin Rose VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and Moreview episode

Hasan Minhaj's Pre-Show Routine: Meditate, Pray, Espresso, & Chat With Staff

3:04 · Hasan Minhaj Reveals All of His Comedy Secretsview episode

Shaan's 10-Minute Pre-Work Routine: Breathwork, Push-Ups, Gratitude, & Visualization

3:13 · Hasan Minhaj Reveals All of His Comedy Secretsview episode

Dr. Gundry Answers 5 Rapid Fire Questions: Best & Worst Diet Advice, Morning Routine, & Universal Law

1:25 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

A Wind-Down Routine Is Essential for Optimal Sleep