Clips on 'squats'

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

food

Andrew's Leg Workout: Calves, Lying Leg Curls, Glute-Ham Raises, Leg Extensions, & Hack Squats

1:34 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Why Andrew Huberman Prefers Hack Squats > Back Squats

0:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

10-Minute Sets of Breathing Squats in High School Helped Peter Add 100 lbs to His Max

3:13 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise muscle

Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Jocko's Leg Day: 50 Overhead (60% BW), 50 Front (80% BW), & 50 Back (100% BW) Squats

0:51 · Discipline Equals Freedom -- Jocko Willinkview episode

Exercise Snacks Effectively Break Up Sedentary Periods, an Independent Cancer Risk Factor

4:08 · Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrickview episode

Don't Have Access to a Hack Squat Machine? Try Sissy Squats

1:22 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Exercises for Power Development: Sprints, Snatches, Clean & Jerk, Clapping Push-Ups, & Speed Squats

1:27 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Leg Muscle Hypertrophy: 3 Sets of Squats 3 Days/Week Is Sufficient

4:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Multi-Joint Strength Training Movements, Like Squats, Maximize Bone Development

2:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

On Leg Days, It Takes Alex 26 Minutes to Complete 4 Sets of Squats

2:23 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Alex's Favorite Accessory Leg Exercises: Split Squats, Reverse Hypers, & The 'Yes/No' Machine

2:06 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mr. Money Mustache's Exercise Regimen Consists of Squats, Deadlifts, & Press Movements

1:43 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

exercise gym

Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine

2:24 · #1474 - Dr. Rhonda Patrickview episode

fitness

Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats

2:30 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise workout

Squat-Only Workouts Raise Adam's Testosterone

0:41 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

gym workout

Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

sleep sauna gym exercise

···

athlete muscle health music workout career

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

running gym muscle health

···

How to Improve Sympathetic Nervous System Tone

3:11 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Clips on 'squats'

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Andrew's Leg Workout: Calves, Lying Leg Curls, Glute-Ham Raises, Leg Extensions, & Hack Squats

1:34 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Why Andrew Huberman Prefers Hack Squats > Back Squats

0:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

10-Minute Sets of Breathing Squats in High School Helped Peter Add 100 lbs to His Max

3:13 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Jocko's Leg Day: 50 Overhead (60% BW), 50 Front (80% BW), & 50 Back (100% BW) Squats

0:51 · Discipline Equals Freedom -- Jocko Willinkview episode

Exercise Snacks Effectively Break Up Sedentary Periods, an Independent Cancer Risk Factor

4:08 · Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrickview episode

Don't Have Access to a Hack Squat Machine? Try Sissy Squats

1:22 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Exercises for Power Development: Sprints, Snatches, Clean & Jerk, Clapping Push-Ups, & Speed Squats

1:27 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Leg Muscle Hypertrophy: 3 Sets of Squats 3 Days/Week Is Sufficient

4:08 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Multi-Joint Strength Training Movements, Like Squats, Maximize Bone Development

2:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

On Leg Days, It Takes Alex 26 Minutes to Complete 4 Sets of Squats

2:23 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Alex's Favorite Accessory Leg Exercises: Split Squats, Reverse Hypers, & The 'Yes/No' Machine

2:06 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mr. Money Mustache's Exercise Regimen Consists of Squats, Deadlifts, & Press Movements

1:43 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine

2:24 · #1474 - Dr. Rhonda Patrickview episode

Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats

2:30 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Squat-Only Workouts Raise Adam's Testosterone

0:41 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

How to Improve Sympathetic Nervous System Tone

3:11 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

Clip Participants

Playback Speed

Share a link