Clips on 'sun'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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book read money

283

To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

brain podcast work athlete

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decisions mind

100

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

···

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

···

glucose exercise

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Peak Life Experiences Result from Losing the Sense of Self

2:37 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

creative meditation anxiety

PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

Andrew Worries About Heat Generated From Bluetooth Headphones; Matt Eases His Concerns

3:06 · Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brainsview episode

70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal

5:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Seth Godin Thinks Relationship Sunk Costs Are Misunderstood

0:39 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish

relationship

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

read book philosophy reading

···

data

Viewing Evening Sunlight Offsets Late-Night Light Exposure's Adverse Effects

2:00 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Sunny Days Are as Bright as ~300k Lux; Indoor Environments Top Out at ~6k Lux

3:20 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls

2:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier

1:45 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

September 19th 2016, 5:15 AM in Shanghai: Vitalik Learns About a 'Quadratic Bug' in Ethereum's Implementaion

8:17 · #1 - Vitalik Buterin on Starting New Countries, Upgrading Ethereum, and Improving Yourselfview episode

Clips on 'sun'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

To Operate at Peak Performance, You Need a Calm Mind

1:25 · #1309 - Naval Ravikantview episode

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Peak Life Experiences Result from Losing the Sense of Self

2:37 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

PCP Is Misunderstood; It Doesn't Increase Propensity for Violence

2:58 · 12 - Hamilton Morris on the Expansive World of Drugsview episode

Andrew Worries About Heat Generated From Bluetooth Headphones; Matt Eases His Concerns

3:06 · Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brainsview episode

70% of the US Has Inadequate Vitamin D Levels; 40-60 ng/mL Is Optimal

5:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Why Wearing Sunglasses Increases the Likelihood of Sunburn

1:33 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Seth Godin Thinks Relationship Sunk Costs Are Misunderstood

0:39 · #105 Seth Godin: Failing On Our Way To Masteryview episode

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Viewing Evening Sunlight Offsets Late-Night Light Exposure's Adverse Effects

2:00 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Sunny Days Are as Bright as ~300k Lux; Indoor Environments Top Out at ~6k Lux

3:20 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

Rick Rubin's Daily Routine: Naked in the Sun, Beach Walk, Work 11-6, & Bed By 10

4:00 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls

2:47 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier

1:45 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

September 19th 2016, 5:15 AM in Shanghai: Vitalik Learns About a 'Quadratic Bug' in Ethereum's Implementaion

8:17 · #1 - Vitalik Buterin on Starting New Countries, Upgrading Ethereum, and Improving Yourselfview episode

Morning Exercise & Sunlight-Viewing Increase the Non-Negotiable Cortisol Peak

3:31 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

How Naval Found Happiness

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