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Dr. Alan Goldhamer Intro (Episode Preview)

1:39 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast
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Food Addiction Is Perpetuating the Obesity Epidemic

1:54 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Rich Roll Introduces Dr. Alan Goldhamer (Part I)

1:48 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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AD: Rich Roll's Plantpower Meal Planner

1:05 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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AD: Four Sigmatic

2:11 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Rich Roll Introduces Dr. Alan Goldhamer (Part II)

2:35 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Humans Evolved in Scarce Food Environments; Now We Live in Abundance

3:01 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Physicians Pathologize Healthy Diet Choices That Cause Weight Loss

1:09 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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We Should Treat Overweight Individuals Like Alcoholics

2:27 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Chemicals Added to Food Stimulate Dopamine & Cause Overeating

0:59 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Added Salt, Oil, & Sugar Make Food Addicting

2:14 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Calorically Dense Processed Foods Stimulate More Dopamine in the Brain

1:46 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Adapting to a Diet Lower in Salt & Fat Can Take Months

2:29 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Can Reduce Nicotine Cravings After Quitting Smoking

0:49 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Because It Stimulates Dopamine, Salt Facilitates Overeating

1:49 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Salt Can Adversely Affect the Gut Microbiome

1:06 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Salt Causes Fluid Retention & Increased Blood Pressure

1:22 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar

1:19 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Recommending Fasting Used to Be Criminal Negligence in California

2:05 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Cancer Cells Are More Vulnerable to Chemotherapy in the Fasted State

1:42 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan Goldhamer Used Fasting to Treat a Stage 3 Follicular Lymphoma Patient

4:38 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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AD: Seed

1:45 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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AD: Squarespace

1:26 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan Has Been Trying to Beat Doug Lisle at Basketball Since the 4th Grade

2:13 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Healthspan Is Largely Driven By Diet & Lifestyle Choices

1:13 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Can Heal Food Addiction, Reduce Pain, & Improve Hormone Levels

1:26 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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TrueNorth Health Center Utilizes the Power of Water-Only Fasting

1:33 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Dr. Alan Goldhamer Explains TrueNorth Health Center's Treatment Process

3:29 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Can Reverse Diseases Caused By Dietary Excess

1:41 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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How Does TrueNorth Health Center Accommodate Patients Taking Medication?

2:13 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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The Pharmaceutical Industry Is Trying to Develop Fasting-Mimicking Drugs

0:44 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Comparing the Fasting-Mimicking Diet & Water-Only Fasting

1:09 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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When Refeeding Post-Fasting, You Don't Regain the Fat You Lost

1:52 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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During Water Fasts, the Body Gets Rid of Excess Sodium

0:40 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Increased Mobilization of Fat Stores Aids Detoxification While Fasting

2:14 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Increases Glycogen Mobilization & Efficiency of Enzyme Systems

1:48 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Reduces Insulin Resistance & Normalizes Blood Sugar

1:20 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Most Doctors Aren't Aware of Fasting's Beneficial Effects on Diabetes

3:20 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Improving His Diet Helped Alan's Brother Avoid a Quadruple Bypass

2:19 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Has Many Benefits for Healthy Individuals

1:28 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Why Dr. Alan Goldhamer Thinks Smoking Protects People from Lung Cancer

1:43 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alcohol Increases Risk of Hemorrhagic Stroke

0:47 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Why Does Alan Goldhamer Have Patients Fast for 20-40 Days?

1:10 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan's Patients Don't Supplement With Electrolytes While Water-Only Fasting

2:08 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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How Do Alan's Patients Feel During Their 40-Day Water-Only Fasts?

3:26 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting for 10+ Days Makes Alan's Patients Feel Empowered

0:57 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Once Fasting's Benefits Are Realized, People Start Prioritizing It

1:31 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Do Alan Goldhamer's Patients Ever Quit an Extended Fast Midway?

1:19 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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A Police Officer Once Showed Up to the TrueNorth Health Center

1:08 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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More Doctors Are Opening Fasting Clinics Around the US

1:24 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Many TrueNorth Health Center Doctors Stay With the Facility Throughout Their Entire Career

1:06 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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TrueNorth Health Center Has a Good Relationship With the Conventional Medical Establishment

2:24 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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TrueNorth Health Center Was Discussed in Netflix's 'WHAT THE HEALTH'

1:57 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar

4:24 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Diets That Aid Short-Term Weight Loss Aren't Good for Long-Term Health

1:33 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Many TrueNorth Health Center Patients Stay for Months

1:35 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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TrueNorth Health Center Saw an Uptick in Local Patients Amid COVID-19

1:10 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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While Fighting Alcoholism, Rich Roll Stayed at a Recovery Facility for 100 Days

0:47 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Why TrueNorth Health Center Refuses to Raise Prices

1:04 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Rich Roll Thinks More Fasting Clinics Will Open Throughout the US

2:25 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Do Alan's Patients Maintain Weight Loss After Water-Only Fasting?

1:40 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan Goldhamer's 92-Year-Old Mom Preaches the Benefits of a Healthy Diet

2:45 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Periodic Fasting Can Increase Healthspan

0:39 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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The TrueNorth Health Foundation Is Planning Several Fasting Studies

2:05 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Alan Goldhamer's Recommended Books for Learning About Fasting & Healthy Eating

1:25 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Before Fasting for the First Time, What Does Alan Recommend People Do?

1:10 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Once You Go Plant-Based, Don't Shove Your Beliefs on Others

1:35 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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70% of Americans Are Overweight or Obese — But There's Hope

1:41 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Dr. Alan Goldhamer Is Writing a New Fasting Book

1:05 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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As Surgeon General, Alan Goldhamer Would Preach the Power of Eating Healthy

1:19 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Rich & Alan Outro

0:45 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Rich Roll Outro

2:44 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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