We'll

be right back with more from dr. Goldhamer and a minute but first were brought to you today by seed here to supercharge your gut biome, which you are well aware after my recent podcast with dr. Bohlson wits or the podcast. I did way back when with dr. Robin shut can is Lutely

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to all aspects of Health our bodies are literally half human cells and half microbial cells and it's crucial that we properly tend to that microbial half. There are tons of probiotic products out there. I've tried and tested many but none of them rise to the level of evidence based impact like seed I went deep into the Weeds on the science of all of this with the founders on my podcast and episode 445. So check that out if you missed it or just interested in learning more about this magical mysterious world, but the main points are that seeds daily symbiotic combines 24 different probiotic strains in one dose strains not found in fermented foods, but rather already naturally occurring in the human body these strains have been clinically studied to deliver systemic benefits including Digestive Health skin Health heart health and gut immune function. There's no other probiotic in the world with this much clearly referenced clinical work. Behind their formulation not to mention their focus on sustainability is super impressive. They package your first shipment in a glass jar, which you keep forever and monthly refills coming compostable pouches to learn more about the science and sustainability behind seed head on over to seed.com Rich Roll or use the code Rich role for 20% off your first month of the daily symbiotic that c.com Rich role or code Rich Roll.