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Dr. Alan Goldhamer Intro (Episode Preview)
1:39 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Food Addiction Is Perpetuating the Obesity Epidemic
1:54 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Rich Roll Introduces Dr. Alan Goldhamer (Part I)
1:48 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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AD: Rich Roll's Plantpower Meal Planner
1:05 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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AD: Four Sigmatic
2:11 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Rich Roll Introduces Dr. Alan Goldhamer (Part II)
2:35 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Humans Evolved in Scarce Food Environments; Now We Live in Abundance
3:01 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Physicians Pathologize Healthy Diet Choices That Cause Weight Loss
1:09 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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We Should Treat Overweight Individuals Like Alcoholics
2:27 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Chemicals Added to Food Stimulate Dopamine & Cause Overeating
0:59 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Added Salt, Oil, & Sugar Make Food Addicting
2:14 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Calorically Dense Processed Foods Stimulate More Dopamine in the Brain
1:46 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Adapting to a Diet Lower in Salt & Fat Can Take Months
2:29 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting Can Reduce Nicotine Cravings After Quitting Smoking
0:49 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Because It Stimulates Dopamine, Salt Facilitates Overeating
1:49 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Salt Can Adversely Affect the Gut Microbiome
1:06 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Salt Causes Fluid Retention & Increased Blood Pressure
1:22 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar
1:19 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Recommending Fasting Used to Be Criminal Negligence in California
2:05 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Cancer Cells Are More Vulnerable to Chemotherapy in the Fasted State
1:42 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan Goldhamer Used Fasting to Treat a Stage 3 Follicular Lymphoma Patient
4:38 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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AD: Seed
1:45 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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AD: Squarespace
1:26 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan Has Been Trying to Beat Doug Lisle at Basketball Since the 4th Grade
2:13 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Healthspan Is Largely Driven By Diet & Lifestyle Choices
1:13 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting Can Heal Food Addiction, Reduce Pain, & Improve Hormone Levels
1:26 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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TrueNorth Health Center Utilizes the Power of Water-Only Fasting
1:33 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Dr. Alan Goldhamer Explains TrueNorth Health Center's Treatment Process
3:29 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting Can Reverse Diseases Caused By Dietary Excess
1:41 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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How Does TrueNorth Health Center Accommodate Patients Taking Medication?
2:13 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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The Pharmaceutical Industry Is Trying to Develop Fasting-Mimicking Drugs
0:44 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Comparing the Fasting-Mimicking Diet & Water-Only Fasting
1:09 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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When Refeeding Post-Fasting, You Don't Regain the Fat You Lost
1:52 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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During Water Fasts, the Body Gets Rid of Excess Sodium
0:40 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Increased Mobilization of Fat Stores Aids Detoxification While Fasting
2:14 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting Increases Glycogen Mobilization & Efficiency of Enzyme Systems
1:48 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF
2:00 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting Reduces Insulin Resistance & Normalizes Blood Sugar
1:20 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Most Doctors Aren't Aware of Fasting's Beneficial Effects on Diabetes
3:20 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Improving His Diet Helped Alan's Brother Avoid a Quadruple Bypass
2:19 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting Has Many Benefits for Healthy Individuals
1:28 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Why Dr. Alan Goldhamer Thinks Smoking Protects People from Lung Cancer
1:43 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alcohol Increases Risk of Hemorrhagic Stroke
0:47 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Why Does Alan Goldhamer Have Patients Fast for 20-40 Days?
1:10 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan's Patients Don't Supplement With Electrolytes While Water-Only Fasting
2:08 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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How Do Alan's Patients Feel During Their 40-Day Water-Only Fasts?
3:26 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Fasting for 10+ Days Makes Alan's Patients Feel Empowered
0:57 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Once Fasting's Benefits Are Realized, People Start Prioritizing It
1:31 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Do Alan Goldhamer's Patients Ever Quit an Extended Fast Midway?
1:19 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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A Police Officer Once Showed Up to the TrueNorth Health Center
1:08 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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More Doctors Are Opening Fasting Clinics Around the US
1:24 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Many TrueNorth Health Center Doctors Stay With the Facility Throughout Their Entire Career
1:06 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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TrueNorth Health Center Has a Good Relationship With the Conventional Medical Establishment
2:24 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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TrueNorth Health Center Was Discussed in Netflix's 'WHAT THE HEALTH'
1:57 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar
4:24 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Diets That Aid Short-Term Weight Loss Aren't Good for Long-Term Health
1:33 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Many TrueNorth Health Center Patients Stay for Months
1:35 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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TrueNorth Health Center Saw an Uptick in Local Patients Amid COVID-19
1:10 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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While Fighting Alcoholism, Rich Roll Stayed at a Recovery Facility for 100 Days
0:47 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Why TrueNorth Health Center Refuses to Raise Prices
1:04 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Rich Roll Thinks More Fasting Clinics Will Open Throughout the US
2:25 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Do Alan's Patients Maintain Weight Loss After Water-Only Fasting?
1:40 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan Goldhamer's 92-Year-Old Mom Preaches the Benefits of a Healthy Diet
2:45 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Periodic Fasting Can Increase Healthspan
0:39 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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The TrueNorth Health Foundation Is Planning Several Fasting Studies
2:05 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Alan Goldhamer's Recommended Books for Learning About Fasting & Healthy Eating
1:25 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Before Fasting for the First Time, What Does Alan Recommend People Do?
1:10 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Once You Go Plant-Based, Don't Shove Your Beliefs on Others
1:35 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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70% of Americans Are Overweight or Obese — But There's Hope
1:41 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Dr. Alan Goldhamer Is Writing a New Fasting Book
1:05 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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As Surgeon General, Alan Goldhamer Would Preach the Power of Eating Healthy
1:19 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Rich & Alan Outro
0:45 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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Rich Roll Outro
2:44 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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