Clips on 'calorie'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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fasting

Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

fasting

Eat Low Glycemic Index Foods to Avoid Insulin Spikes When Restricting Calories

1:43 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Why the Calories In, Calories Out Obesity Model Is Bullshit

3:18 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

obesity diet calories

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fat weight loss glucose fast

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

glucose insulin energy intermittent fasting

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fat weight loss medicine muscle exercise fasting protein

Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

fast

6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Caloric Restriction Increases Testosterone in Men With Metabolic Syndrome

2:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based

1:28 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

calories weight loss

Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise calories fitness health

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Calories Eaten in the Morning Are Less Fattening Than Calories Consumed Late in the Day

2:24 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

calories

T. Colin Campbell's Recommended Protein Intake: 9% of Total Calories

2:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin calories science data

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fasting carbohydrates food glucose diet intermittent fasting

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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vegetables protein glucose hormones healthy

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories healthy sugar foods

···

meat

The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

intermittent fasting fast calories fasting

···

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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···

kids science wealth food risk calories fat obesity health

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Sam Discovered 200-300 Calories Is Enough to Change His Body Composition

2:44 · Tech All-Star Game, Milk Road Pro and Big Box Strategies - Sam Parrview episode

Sam Parr's Diet: Yogurt, Banana, 100g of Protein Powder, Chicken & Veggies for Dinner

3:01 · Tech All-Star Game, Milk Road Pro and Big Box Strategies - Sam Parrview episode

Slow-Carb Diet: Avoid Drinking Calories, White Starches, & Fruit; Eat 30g of Protein Post-Waking

5:19 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

Andy Galpin's Bulking Protocol: <12 Weeks & Increase Caloric Intake 10-15%

4:57 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Trying to Put on Muscle? Overeating > Eating in a Calorie Deficit

1:50 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

4:15 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Layne Norton Recommends Limiting Saturated Fat Intake to 7-10% of Total Calories

3:51 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Non-Exercise Activity Thermogenesis (NEAT) Can Burn Hundreds of Calories Daily

4:31 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Focusing on Protein Allows Alex to Eat Whatever He Wants & Maintain 4% Body Fat

2:11 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Joe & Tom on Sober October 2022: Mandatory Daily Workouts That Burn 500 Calories

2:21 · Ep. 152 | 2 Bears 1 Cave w/ Tom Segura & Joe Roganview episode

2 Bears, 1 Cave with Tom Segura & Bert Kreischer

Peter Recommends Taking an 80/20 Approach to Nutrition; Focus Extra Effort on Exercise

2:44 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Clips on 'calorie'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

Eat Low Glycemic Index Foods to Avoid Insulin Spikes When Restricting Calories

1:43 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Why the Calories In, Calories Out Obesity Model Is Bullshit

3:18 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Alternate Day Fasting Involves Eating a Hypo-Caloric Diet on Alternate Days

1:50 · AMA #11: All things fasting - Peter Attiaview episode

6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Caloric Restriction Increases Testosterone in Men With Metabolic Syndrome

2:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Sleep Deprived Individuals Eat 300-400 Extra Calories Daily

0:46 · #15: Sleep & Weight Gain Part 1 - Matthew Walkerview episode

Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based

1:28 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Calories Eaten in the Morning Are Less Fattening Than Calories Consumed Late in the Day

2:24 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

T. Colin Campbell's Recommended Protein Intake: 9% of Total Calories

2:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Sam Discovered 200-300 Calories Is Enough to Change His Body Composition

2:44 · Tech All-Star Game, Milk Road Pro and Big Box Strategies - Sam Parrview episode

Sam Parr's Diet: Yogurt, Banana, 100g of Protein Powder, Chicken & Veggies for Dinner

3:01 · Tech All-Star Game, Milk Road Pro and Big Box Strategies - Sam Parrview episode

Slow-Carb Diet: Avoid Drinking Calories, White Starches, & Fruit; Eat 30g of Protein Post-Waking

5:19 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

Andy Galpin's Bulking Protocol: <12 Weeks & Increase Caloric Intake 10-15%

4:57 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Trying to Put on Muscle? Overeating > Eating in a Calorie Deficit

1:50 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

4:15 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Layne Norton Recommends Limiting Saturated Fat Intake to 7-10% of Total Calories

3:51 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Non-Exercise Activity Thermogenesis (NEAT) Can Burn Hundreds of Calories Daily

4:31 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Focusing on Protein Allows Alex to Eat Whatever He Wants & Maintain 4% Body Fat

2:11 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Joe & Tom on Sober October 2022: Mandatory Daily Workouts That Burn 500 Calories

2:21 · Ep. 152 | 2 Bears 1 Cave w/ Tom Segura & Joe Roganview episode

Peter Recommends Taking an 80/20 Approach to Nutrition; Focus Extra Effort on Exercise

2:44 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity

3:18 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Eating Less Often Facilitates Weight Loss & Increases Longevity

3:28 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

The "Fasting Function" (why no form of fasting is better than another... yet)

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