Clips on 'carbohydrate'

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

carbohydrates sugar glucose protein

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Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Andrew Huberman's Lunches Are Low-Carb; Starches Decrease Alertness

3:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake

1:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

sugar carbohydrates fasting

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet carbohydrates

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin carbohydrates fasting data

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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

inflammation

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance

7:04 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Need-Based Eating: Vary Carb Intake Based on Exercise Exertion

3:05 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

The Carnivore Diet Reduces Inflammation, Aids Fat Loss, & Facilitates Muscle Growth

3:33 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures

1:54 · AMA #18: Deep dive: sugar and sugar substitutes - Peter Attiaview episode

glucose carbohydrates

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates

The More Frequently You Eat, The Bigger Your Waistline

1:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

insulin

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

stress coffee hormones carbohydrates

···

protein fat fasting

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

protein fat nutrition books

···

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The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them

7:57 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

water brain diet carbohydrates

···

insulin hormones obesity calories workout foods

Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

water coffee caffeine work

···

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For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

fasting food calories carbohydrates

···

insulin energy healthy

It's Okay to Be Wrong and Admit Your Mistakes

4:03 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

obesity carbohydrates

Clips on 'carbohydrate'

Intermittent Fasting Can Reverse Type 2 Diabetes

3:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Andrew Huberman's Lunches Are Low-Carb; Starches Decrease Alertness

3:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake

1:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance

7:04 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Need-Based Eating: Vary Carb Intake Based on Exercise Exertion

3:05 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

The Carnivore Diet Reduces Inflammation, Aids Fat Loss, & Facilitates Muscle Growth

3:33 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures

1:54 · AMA #18: Deep dive: sugar and sugar substitutes - Peter Attiaview episode

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The More Frequently You Eat, The Bigger Your Waistline

1:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them

7:57 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

It's Okay to Be Wrong and Admit Your Mistakes

4:03 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

The Best Diet for Weight Loss? Combining Low-Carb, Caloric Restriction, & Time Restriction

1:35 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

In Overnight-Fasted Mice, Eating Food Alters the Respiratory Exchange Ratio Away From Burning Body Fat

7:39 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Intermittent Fasting Can Reverse Type 2 Diabetes

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