Clips on 'keto'

Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

fasting

Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone

0:46 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

fasting caffeine

Berberine Can Boost Ketones & Kick Start Your Fast

2:56 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Feeling Hungry During a Prolonged Fast Is Normal

2:09 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast exercise fasting

You Can Be in Ketosis & Still Gain Weight

1:59 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

fat diet weight loss

Pre-Bed Supplements for Mitigating Damage from EMFs: Magnesium, Ketones, & NAD

1:28 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

How Fasting & Bulletproof Coffee Enhance Energy

2:17 · Fast This Way with Dave Aspreyview episode

fasting

Ketoconazole Shampoos (>2% Concentrations, 2-4x/Week, 3-5 Minutes) Offset Hair Loss

5:24 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Tim Ferriss' 2021 Diet: Slow-Carb, One 3-Day Fast/Month, & One 7-Day Fast/Year

1:48 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

George Cahill's Work Showed That Fat Mobilization Is a Function of Insulin Suppression

1:56 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

insulin

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

diet vegan vegetables

Do Exogenous Ketones Break the Fast?

5:23 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Tim Ferriss Is Drinking R1,3 Butanediol, an Ethanol-Free Alcoholic Ketone Beverage

3:46 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode

Likely a Main Driver of Its Health Benefits, Fiber Increases Gut Ketone Production

5:23 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Duncan French Doesn't Think MMA Fighters Should Eat Keto

1:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Many MMA Fighters Take Ketones to Mitigate Brain Trauma

1:16 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Dr. Ken Berry's Advice for Carnivore & Keto Diet Newcomers

3:03 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

People With Major Depression May Benefit from a Ketogenic Diet

2:12 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Weight Loss Isn't Guaranteed While Following a Ketogenic Diet

1:25 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

fat diet

Gary Taubes Speculates Whether Religiously Being in Ketosis Is Beneficial

1:27 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Ketones Can Unnecessarily Stimulate BDNF Production

2:08 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

How Do Ketones Affect the COVID-19 Immune Response?

0:56 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

coronavirus pandemic immune system

Does Brianna Stubbs Supplement With MCTs or Exogenous Ketones?

1:15 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

Ketones Are the Fourth Macronutrient

1:16 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

diet nutrition

Exogenous Ketones Don't Enhance Fat Burning; They Suppress Appetite

2:54 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Dom Uses the 'BIOSENSE Breath Ketone Meter' to Assess Ketosis

4:10 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

The Ketogenic Diet Decreases Seizure Frequency

2:15 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

brain

When Fasting, the Body Acts as a Closed System & Burns Fat for Energy

2:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

fat glucose

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Will Recommends a Pescatarian, Plant-Centric Approach to the Ketotarian Diet

0:37 · Using Food as Medicine - Dr. Will Coleview episode

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

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insulin energy healthy

It's Okay to Be Wrong and Admit Your Mistakes

4:03 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

obesity carbohydrates